Losing weight is not an easy task, and the belly area is considered to be one of the most problematic areas. There are a lot of people who wish to have perfectly shaped body and toned abdomen, but it seems that they hate the sit – ups. But we have some good news!
In today’s article we are going to suggest you the newest solution from fitness experts and according to them, it can replace even 1,000 sit – ups. Isn’t that amazing?
The name of this amazing exercise is “a plank”. It comes to static position where all the weight of your body lays on your hands and toes, while the body is straight as a board. Namely, you cannot move an inch with your body and this is the way to a flat and sturdy stomach, but also the painless back, and the reason for that is that strong abdominal muscles support the spine.
It is extremely important to mention that if you practice it few times a week in a period of 10